Health

Eating Your Way to Wellness: The Benefits of a Plant-Based Diet

The American dietary landscape is shifting. While traditional meat-and-potatoes meals have long been a staple, a growing number of individuals across the U.S. are discovering the profound health benefits of embracing a plant-based diet. More than just a trend, this way of eating emphasizes foods derived from plants – fruits, vegetables, whole grains, legumes, nuts, and seeds – while minimizing or eliminating animal products.